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School The Spiritual Yoga
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School The Spiritual Yoga
The Power and Benefits of Sun Salutation (Surya Namaskar)
Sun Salutation, or Surya Namaskar, is one of the most well-known and widely practiced sequences in the world of yoga. It's a series of twelve
September 20, 2024
School The Spiritual Yoga
The Bhagavad Gita: A Spiritual Guide for Yogis
The Bhagavad Gita, often referred to as the Gita, is one of the most revered and influential Yogic texts in the world. Considered the crown
September 20, 2024
School The Spiritual Yoga
Understanding Subtle Anatomy and the Chakras in Yoga
In yoga, we often hear about the mind, body, and spirit connection, but beyond the physical postures and breathwork lies an intricate system known as
September 07, 2024
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